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Title details for Moodtopia by Sara Chana Silverstein - Available

Moodtopia

Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

by Sara Chana Silverstein
ebook
2 of 2 copies available
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2 of 2 copies available
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and more
What is Moodtopia? It simply means being in control of your moods so they're not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.

  • Creators

  • Publisher

  • Release date

    August 28, 2018

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780738220055

    • EPUB ebook

      • ISBN: 9780738220055
      • File size: 2660 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      July 1, 2018

      Expert herbalist and lactation consultant Silverstein's first book aims to help women who are struggling with mood swings and want to master their emotions and gain more control over their lives. The author offers many different areas of focus, using a largely holistic approach. From liver care to feng shui, from practices involving aromatherapy to color charts, she considers aspects of life that women can control, and thus reach the titular state of bliss. Interviews with and advice from specialists within various disciplines complement a 90-day program to follow, which includes quick reference charts and recipes. Like the best self-help books, this one takes case studies and the author's experience to create an illuminating read. VERDICT Though it seems aimed at a niche market, the advice here will appeal to a range of women seeking help with mood swings, and would be a nice addition for libraries with robust health sections.--Linda White, Maplewood, MN

      Copyright 2018 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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