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The Harvard Medical School Guide to Yoga

ebook

An Easy, Accessible Yoga Program for Health & Wellness
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:

  • Increased flexibility and balance
  • Greater muscle and bone strength
  • Improved sleep
  • Better stress management and resilience
  • Strengthened immune system
  • Enriched brain health
  • And much more!
  • Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

    Expand title description text
    Publisher: Hachette Books

    Kindle Book

    • ISBN: 9780738234069
    • Release date: June 27, 2017

    OverDrive Read

    • ISBN: 9780738234069
    • File size: 47680 KB
    • Release date: June 27, 2017

    EPUB ebook

    • ISBN: 9780738234069
    • File size: 47680 KB
    • Release date: June 27, 2017

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    An Easy, Accessible Yoga Program for Health & Wellness
    Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:

  • Increased flexibility and balance
  • Greater muscle and bone strength
  • Improved sleep
  • Better stress management and resilience
  • Strengthened immune system
  • Enriched brain health
  • And much more!
  • Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

    Expand title description text