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Title details for Brain Training For Runners by Matt Fitzgerald - Available

Brain Training For Runners

by Matt Fitzgerald
Tim Noakes MD
ebook
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Expand title description text
Publisher: Penguin Publishing Group

Kindle Book

  • Release date: October 23, 2008

OverDrive Read

  • ISBN: 9781440619175
  • Release date: October 23, 2008

EPUB ebook

  • ISBN: 9781440619175
  • File size: 27582 KB
  • Release date: October 23, 2008

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction