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Title details for Internal Time by Till Roenneberg - Available

Internal Time

by Till Roenneberg
Grover Gardner
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
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Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469086408
  • File size: 206089 KB
  • Release date: January 29, 2013
  • Duration: 07:09:21

Formats

OverDrive Listen audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Expand title description text
Health & Fitness Self-Improvement Nonfiction