Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion.
Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
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Creators
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Series
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Publisher
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Release date
February 4, 2020 -
Formats
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Kindle Book
- ISBN: 9780744022087
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OverDrive Read
- ISBN: 9780744022087
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PDF ebook
- ISBN: 9780744022094
- File size: 29891 KB
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Languages
- English
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×- - Kindle 1
- - Kindle 2
- - Kindle DX
- - Kindle Keyboard
- - Kindle 4
- - Kindle Touch
- - Kindle 5
- - Kindle Paperwhite
- - Kindle 7
- - Kindle Voyage
Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.